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Moving On After Heart Break Or Break Up

Moving On After Or Recovering From A Heart Break Or Break Up Can Be Challenging Due To Residual Feelings Of The Relationship

Moving On After Heart Break Or Break Up

Moving On After Or Recovering From A Heart Break Or Break Up Can Be Challenging Due To Residual Feelings Of The Relationship

Read This: Breakup Quotes - Breakup Quotes And Sayings That Are Most Popular And Famous As They Are Widely Used In All Cultures And Societies All Over The World

Moving On After Heart Break Or Break Up

Moving On Or Taking Off After A Heart Break Or Break Up Can Be Extremely Difficult Because Of Feelings Of Depression And Hopelessness

It can be extremely difficult to move on with your life after facing a massive break up. Life seems to come to an end. Nothing seems to be good anymore. You have lost your faith in the opposite sex. You feel hopeless and depressed. All this is natural to feel after a heartbreak. That said, it is paramount to pick up the broken pieces of your heart and move on with your life. Never make the mistake of taking a long break from love and romance. You need it to feel good and enjoy your life. Even a car gets rusty and its battery dies when you don’t drive it for a while. Now that doesn’t mean you rush into another relationship. Give yourself some time to get things in perspective so that you are ready to finally move on. Following are some suggestions that may help you in moving on with your life after a break up.

Get rid of all the things that remind you of them. Clean your inbox and delete your text history. Remove them from your social media accounts. Hide or throw away the gifts they gave. Burn all their pictures or note that remind you of them. All this may seem hard at first, but you really need to cut them off from your life completely. Behave as if they never even existed. There is an old saying, out of sight, out of mind. Try not to come across them if you live close-by. Make all efforts to kill everything that reminds you of them.

Stop thinking about them. Kick them out of your mind and heart. Distract and divert your mind away from them and into other activities. It may be difficult in the beginning but each time it will be become slightly easier. Then at some point, you will stop thinking about them. This can be a slow process but a proven one. Never get into listening to sad songs or songs that reminds you of your ex.

Focus on your wellbeing and your future. Eat healthy and nutritious food. When you are emotionally drained out, you will need an extra boost of energy. So have health shakes and power bars. Just eat healthy and take care of your body. This can of course have far-reaching benefits.

Never make the mistake of turning to alcohol or drugs to ease your pain. Both of these are known to make thing worse. In fact, they can put in a much bigger problem than you may be in. They may ease pain temporarily. But they have many dire consequences in the long run. So stay as far away as you can from liquor or even recreational drugs.

Instead of sulking in a corner, work-out and go to the gym. Exercise and physical fitness will help you lift your mind and body with good hormones. All the sweat and tiredness will help you burn your sadness and frustration. So indulge in physical fitness and even play a sport if you can. Go treat yourself in a spa or take a swim. All these things will help in preventing you from getting into depression.

Now you just have you to take care of yourself. You also have a lot of extra free time for yourself. This may be a perfect time to indulge in a hobby that you have been long postponing. Go join an art class of learn salsa. Do whatever interests you and makes you happy. You should even go on a cruise or a vacation if it will make you feel better. These things will make you realize how good life is and what all you may be missing out on.

Moving on after a breakup seems to be an impossible task. But once you apply the advice given above, you will feel a slow movement away from your ex and towards the life that has been waiting for you with open arms. All you have to do is open your eyes and embrace it with open arms. Life is a beautiful blessing that no one should let go to waste. Every moment is important. Think of it as a loss for your ex and a gain for you. Loss for them because they let go off such a wonderful person like you. Gain for yourself because you were stuck with someone who didn’t even deserve you in the first place. Slowly you will realize moving on was the best decision you made and it was like a blessing in disguise.

Recovering From Heart Break Or Break Up:

Recovering Or Recuperating After A Heart Break Or Break Up To Speed Up The Healing Process By Restoring Yourself To Normalcy From A Distressful State

A break up from a relationship is going to lead to a heart-break regardless of the closeness or the length of the relationship. It also doesn’t matter how it broke up or who dumped who. When we lose someone whom we were once attached to, some pain is inevitable. Research shows that pain from a heart-break feels similar to other forms of physical pains. When we suffer from pain from a physical wound, we apply medicine and then it takes its own time to heal. If we ignore the pain, it may heal by itself but it will take a very long time and will also cause a lot of pain during that time. Likewise, when we suffer from emotional pain due to a break-up, it is equally important to heal our heart. Recovering from breakup means restoring yourself to normalcy from a distressful state. Recovering or surviving a break-up means to recuperate from the setback or trauma of a break-up.

Following are some suggestions to recover from a break-up and speed-up the healing process.

The first step in the break-up process is to accept it and not keep clinging on to it. As good as things may once be, accept with all your heart that it’s over and there should be no looking back. All good things come to an end one day. Make peace with your mind. Acceptance is the beginning on bidding farewell to something beautiful. Think of the good things why it broke up in the first place.

Next, take time to mourn and grieve. It will take time to get over it as there is no on and off switch that can change your feelings overnight. You can try ignoring it but it will keep coming back with a vengeance. It’s best to face it. Cry your heart out and like a river if you need to. Different people cope with different things in different ways. Lock yourself in a room if that’s what you need to do. Take as much time as you need to heal as long as you see improvements.

Next, stop repenting and feel sad about all the wrong choice you made. Think of it as an experience that you learned from. When we don’t get what we want, we get experience. Don’t be angry at yourself or your ex. If you are not able to control your anger or resentment, vent it out on someone close. They will understand what you are going through. Get a punching bag. Scream, if you have to. Do whatever it takes to calm your anger because anger will only make things worse for you.

Next, think about all the positive things of staying in that relationship. Also think about all the positive things about getting out of that relationship. Make a list and write them down, side-by-side. Do a cost and benefit analysis. Look at all the bad qualities that you were putting up with. Their bad habit or things that annoyed you about them. The goal should be to make them less appealing. When one door closes, two more opens up. There may be someone better waiting for you just around the corner. All you have to do is wait and feel optimistic.

Next, talk to a close friend or family member as they can be your biggest support system during this difficult time. Avoid going to counsellors unless that is the only option left. Usually, a person close to you can understand you better than a counsellor who is a stranger to you. You will need your loved ones the most, so don’t cut off from them. Use them to get through your pain and they will be happy to oblige. Also, surround yourself with happy people who can crack jokes to make your laugh again.

Lastly, forgive and let it go. You can never completely get out of it if you hold any sort of feelings for your ex. The best way is to forgive them and wish them good luck in whatever they want. Even hate is a feeling. You should not have any feelings for them, good or bad, positive or negative. Liberate yourself from them. Everything may seems to have fallen apart during that time, but have faith. The sun will rise again. You will again feel happy and then it will be nothing more than a page that will go in your memoir. When you look back and go down the memory lane, you will feel what a fool you have been to have wasted your precious tears on someone who doesn’t even deserve a wonderful person like you. Recovering from a break up may seem hard at first but it really isn’t the case. All you got to do is apply the advice give above and you will come out of your break up with flying colors. Of course, time is the biggest healer and it heals all types and sizes of wounds.
Read This: Moving On After Heart Break Or Break Up - Moving On After Or Recovering From A Heart Break Or Break Up Can Be Challenging Due To Residual Feelings Of The Relationship
June 29 ,2019

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