Giving Up On Love When Feeling Lonely

Giving Up On Love When Feeling Lonely And Being Happy After Heartbreak Or Breakup By Moving On With Normal Day To Day Life Without Feeling Sad

Read This: Emotional Baggage

Giving Up On Love When Feeling Lonely And Ways To Be Happy After Heartbreak Or Breakup Of A Romantic Relationship That One Must Know In Order To Accept The Bitter But True Reality:

A romantic relationship is an out-of-the-world experience. When that same excellent experience ends, it leads to significant emotional turmoil. Most people go through the same process of grief that they go through when they have a loss in other forms such as the death of a loved one. The only difference here is that it is a death of a relationship than an actual person. This is where being in denial of a breakup of a romantic relationship comes in.

The first stage of any grief is being in denial. In fact, being in denial usually exist in some amount during the entire grieving process. Though, throughout the healing process, the feelings of being in denial keep on reducing. Overcoming the denial feeling is the first significant step toward recovering from the grief that the breakup caused.

The basic definition of being in denial of a breakup is that your brain refuses to accept reality. It is unable to admit or recognize that whatever is happening is happening. It takes some time for the brain to get in tune with the actual events. All this is perfectly normal, and almost everyone goes through this to some degree.

Being in denial of a breakup is just like a jet lag. When you travel across the world in a short time, it takes some time for your brain to get accustomed to the new time zone. It usually follows the same pattern as where you were earlier. Then slowly, it begins to monitor and adopt the new time zone. Some people can make these transitions faster than others. Likewise, our brain needs a little time to accept the sudden changes and get used to the new environment.

The primary hurdle of being in denial of a breakup is acknowledging that there is a problem. It’s hard for most people who are in a relationship to accept that there are unresolved issues. This un-acceptance of problems leads to fear and anxiety. No one can fix a problem unless they admit that there is a problem.

Some people can see that there is a problem in the relationship but refuses to admit that it’s anything to worry about. They think it’s just a passing issue that will soon go away by itself. This is the biggest mistake couples make. If you don’t catch and eradicate a problem, it will quickly become a mammoth that will tear things apart. These problems are like termites that slowly erode a relationship.

The biggest monster in the closet is accepting that the relationship because of the struggles has finally ended. Even though there may be spoken words, but still you feel that it is just another problem and things will soon get back to normal. You somehow believe that it is a temporary parting and you will quickly reunite and everything will be hunky-dory. You keep carrying such feelings of denial until it becomes necessary to accept the breakup.

One crucial factor that plays in being in denial is the level of emotional connection in your relationship. How close you two were and how good things once were. The stronger those feelings, the more difficult it will be to get over the opinions of denial of a breakup. It is human nature when we have something beautiful, and we somehow feel that it will last forever. This may be a suitable defense mechanism, but please pinch yourself and get out of the denial mode.
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November 11 ,2022
Author(s):
ispace1 | Raja Surya
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